Katalyst

Nutrition & Diet

AI-powered recommendations tailored to your recovery.

AI Analysis

Based on your recent lab results and recovery status (Day 12 Post-op), we recommend increasing protein intake to support tissue repair and maintaining hydration.

Recommended Foods

  • ✓ Lean Chicken Breast
  • ✓ Greek Yogurt
  • ✓ Spinach & Kale
  • ✓ Quinoa
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Foods to Avoid

  • ✕ High Sodium Processed Foods
  • ✕ Added Sugars
  • ✕ Excessive Caffeine